Managing Corporate Stress thru Yoga

 In a corporate environment one of the things that makes a critical difference for employees is a relaxed congenial environment.  Staffs are happy to work long hours in a relaxing environment knowing that they will not be harshly judged by their co-workers for taking a relaxation break.  In less ideal environments the opposite of this is often true with stress levels high because every decision, every move, everything could have the future of a company hanging on it.  Successful businesses recognize that this stress is not productive and that if it can be reduced the level of accomplishment will rise proportionately.  The stress of the modern corporate world is usually a counterproductive thing, it puts people on a knife-edge and frequently leads to mistakes that a calmer more relaxed person would not make.  Yoga is known to be one of the most effective forms of stress relief. 

Yoga is a special type of discipline that can be utilised on a number of different levels, places and situations.  Yoga can be use to calm the thought process and allow you to maintain focus when overwhelmed with too much information or too many thoughts and problems at once

 The simplicity of being taught to breath properly may strike some corporates as strange.  Nobody teaches us to breath, or sit or even stand.  These are simple things that we spend our whole day doing, yet at no point in our lives are we actively taught them.  Incorrect posture when sitting is a very serious problem if you are in front of a monitor all day, but simply learning the correct way to breath can align your body properly and solve many of the problems associated with this bad posture.  If you take deep breathes and focus on them your body is pulled in to shape by this most natural of human movements.

And because they are merely a deep and focused way of breathing they can be performed sitting in a chair, standing in an elevator or even while driving a car.  Cramps and bad back posture are also often treated with nothing more than a steady breathing exercise with some quite spectacular results in some cases. 

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