Nutrition in body building is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder
Do you want to take control of your blood pressure? If so, exercise may be the key for you to do just that
What you eat can affect your blood pressure. Watching your diet can be very beneficial to keeping your blood pressure normal
There are different kinds of weight lifting equipment available in the market. However, it is sometimes better to start with free weights such as, dumbbell and barbell before lifting heavy weights. Weight lifting material are classified in two different forms free weights and machines.
Treadmills machines are one of the best cardio vascular exercise machine and the most popular too. With the whole nation embracing the idea of fitness, treadmills machines are an essential part of the workout. They are easy, convenient to use, suit all budgets and can be used at home too. Therefore one doesn’t necessarily have to visit he gym to stay fit. You can also operate the treadmills machine at any time of the day
Exercise bikes are a good way of losing calories and cutting the flab. They are a good cardio vascular workout and make the calf muscles especially strong. Cycling or biking is a very good form of exercising, as it tones up the entire body. Exercise bikes are equally good for providing such a workout. In the comfort of the home or the gym, you can easily work out and at any time of the day
you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the best of your exercise, what you eat before and after you workout is very important
Burn fat and gain muscle – it isn’t as hard as you might think. You can train your body to burn excess calories instead of storing them as fat, and you can exercise to build up your muscles. With the right techniques, it is easy, so here we show you the best ways to burn fat and build muscle.
weight lifting is one of the best ways to fight the weakness and frailty that comes with age. Done correctly and regularly, weight lifting builds bone and muscle and helps to preserve strength, independence, and energy
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains.