Health and Fitness Blog and Shop
Nearly half of all older people have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three times more likely to experience a heart failure.
Simple exercises into starting the exercise program to achieve strength, balance, and coordination thatl requires no special equipment .
Build muscle and burn fat are the two most important factors in building an exceptional body, so you will want to heed the advice in this guide. The desire for a strong, healthy body is common enough, and there is no shortage of information out there.
There is quite a lot of exercises out there that are designed to target different parts of the body. Some exercises are targeted for fat loss, while there are others that targets muscle gain.
Nutrition in body building is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder
Do you want to take control of your blood pressure? If so, exercise may be the key for you to do just that
What you eat can affect your blood pressure. Watching your diet can be very beneficial to keeping your blood pressure normal
There are different kinds of weight lifting equipment available in the market. However, it is sometimes better to start with free weights such as, dumbbell and barbell before lifting heavy weights. Weight lifting material are classified in two different forms free weights and machines.
Treadmills machines are one of the best cardio vascular exercise machine and the most popular too. With the whole nation embracing the idea of fitness, treadmills machines are an essential part of the workout. They are easy, convenient to use, suit all budgets and can be used at home too. Therefore one doesn’t necessarily have to visit he gym to stay fit. You can also operate the treadmills machine at any time of the day
Exercise bikes are a good way of losing calories and cutting the flab. They are a good cardio vascular workout and make the calf muscles especially strong. Cycling or biking is a very good form of exercising, as it tones up the entire body. Exercise bikes are equally good for providing such a workout. In the comfort of the home or the gym, you can easily work out and at any time of the day