Yoga

Preventing Obesity Using Yoga for Weight Loss

Carrying excess weight is becoming the norm rather than the exception.  Lifestyles are increasingly sedentary, peoples diet is becoming increasingly processed and fatty and food contains more and more calories, additives and preservatives.  Children prefer television and computer games over playing with their friends, which is perhaps a direct reflection…

How Yoga can Help Regulate the Blood Flow

The circulatory system is an essential part of what keeps us going.  It is also referred to as the cardio-vascular system and consists of the heart and the blood vessels.  The hearts job is to pump blood to different parts of the body and this blood carries vital nutrients and…

What is Yoga Diet?

One of the essential things about yoga, together with the positive attitude, is the diet. It is highly recommended to perform your yoga session after about 2 hours from a main meal. Many specialists agree that what we eat is reflected both in our appearance, as well as in our…