Weight Loss

Getting Fit thru Body Building

People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There‚Äôs no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most…

Weight Loss By Low Carb Diet

  Counting calories may seem old-fashioned today, given the proliferation of low-carb and high protein diets.  However, a number of dieticians maintain that the low calorie approach is actually the best approach to weight loss.  While it may seem trite, lowering the number of calories we consume can have a…