Dieting Mistakes

When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound

Weight Loss By Low Carb Diet

  Counting calories may seem old-fashioned today, given the proliferation of low-carb and high protein diets.  However, a number of dieticians maintain that the low calorie approach is actually the best approach to weight loss.  While it may seem trite, lowering the number of calories we consume can have a…

What is Yoga Diet?

One of the essential things about yoga, together with the positive attitude, is the diet. It is highly recommended to perform your yoga session after about 2 hours from a main meal. Many specialists agree that what we eat is reflected both in our appearance, as well as in our…