Blog

Preventing Obesity Using Yoga for Weight Loss

Carrying excess weight is becoming the norm rather than the exception.  Lifestyles are increasingly sedentary, peoples diet is becoming increasingly processed and fatty and food contains more and more calories, additives and preservatives.  Children prefer television and computer games over playing with their friends, which is perhaps a direct reflection on parents who prefer television and giving their children mobile devices over socializing or even making time for their children.  This only scratches the surface of the social move towards a sedentary and unhealthy society which is making more and more people fat. 

Photo by Li Sun on Pexels.com

Yoga is a discipline designed to make the body strong and flexible and enhance the overall health of the digestive system as well as the hormonal and circulatory systems.  It also assists us in controlling mental stress and achieving peace and clarity of mind.  Yoga also has strong spiritual benefits which will see you becoming more content with yourself and more comfortable with who you are, all aspects which will lead to emotional stability.  This mental component is often neglected in a physical approach to weight loss, but it is critical and should not be overlooked.  So called “Comfort food” is a frequent problem for people who yo-yo diet(rapidly lose and gain weight) and the ability to be happy with your health and who you are reduces the need for this

.BalanceFrom GoYoga+ All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat and Knee Pad with Carrying Strap (Black)

Yoga is based on deep and controlled breathing which is a method for enhancing our oxygen intake.  This allows oxygen to travel to the fat cells in our body and assist in their processing.  One has to ask given the benefits why more people don’t practice Yoga?

Photo by Karl Solano on Pexels.com

Yoga considers all the aspects that contribute to obesity – not just the physical but also the mental and spiritual reasons behind them.  regular Yoga is not only relaxing but it does bring the body back towards it’s ideal weight and at the same time enhance strength, flexibility and stamina.  Yoga nuts tend to end up slim, agile and efficient in everything they do and what’s more it is suitable for people of all ages.

Yoga can also be used to resist the temptation of snacking between meals.  techniques learned from yoga can be used to suppress impulses such as that we think of as hunger between meals(if you eat proper meals you cannot be hungry between them – merely bored or restless).   

Yoga is not just a method of losing weight, it is actually a method which restores a natural balance to our body and moves us towards our natural state.  This has an interesting consequence with weight.  It we are overweight then yes, regular Yoga will cause us to lose weight.  However if we are at our ideal weight we will not drop weight, and if we weight too little we will gain weight until we are at our biologically natural size

Leave a Reply

Your email address will not be published. Required fields are marked *